Yogamotion

We offer private one on one sessions to address specific areas or build confidence before attending larger group classes. We also run workshops which typically run for 90 minutes to half day depending what it is. Have questions? Just ask via our Contact Us page.

YOGA WORKSHOPS

Yoga Workshops

Join one of our workshops focussing on helping with specific areas such as

  • Open PSOAS
  • Relieve tight Neck & Shoulders
  • Back pain
  • Tight Hips
  • Insomnia
  • Stress Relief

Other Workshops

These yoga workshops provide further information on topics which may be of interest to you, followed by a longer yoga session

  • 5 Element theory and yin & yang followed by 1 hour Japanese yoga
  • The Body Meridians and how to apply Do-in’ self massage followed by 1 hour yoga
  • Macrobiotic Cooking Classes
  • ¬†Japanese yoga followed by meditation & pranayama (90 mins)
  • Japanese (dynamic) yoga followed by Yin yoga (90 mins total: 30 mins Japanese yoga followed by 60 mins yin yoga)
  • 90 minutes Yin yoga only (gentle, restorative, passive holds – works at fascia level)
  • 90 minutes Ki yoga only (you’ll get a pretty amazing workout)

Private Sessions

One on one sessions can be arranged to address any specific issues you may have.

You may also choose to do a few private sessions to build confidence before attending a larger class.

Private sessions are held at Function Physio in Gladesville or Royal Rehab Putney.

Book a one-on-one Japanese yoga session here.

Click here to view our other Services

Yoga workshops & 90 minute classes in Putney

Learn about the Body Meridians & Do-in energy self massage

Delve into 5 Element Theory & Japanese yoga

90 minute yoga classes Putney & Ryde

Yoga workshops & 90 minute classes in Putney & Ryde

If you would like to attend a workshop, please enrol via our timetable further below. Alternatively, please don’t hesitate to contact us by email or phone.

LATEST FROM THE BLOG

Looking for the best Japanese yoga studio in Sydney? Here is our list for starters! Function Physio’s – Function Playground (Gladesville) www.functionpcp.com.au Pinnacle Spine & Sports – Concord West www.yourpinnacle.com.au The Fitness Edge @ Ryde Eastwood Leagues..

We’ve just emerged from a long weekend here in NSW, thanks to the Queen’s Birthday. Last Thursday I flew to the Gold Coast then hired a car and drove up to Springbrook, about 45 minute drive from..

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