Yogamotion
Take some time out to rejuvenate the body and mind. Urban retreats don’t take much time out of your usual week, but they make a big difference to your overall health. Participate once every quarter and see the difference it makes to your general health and wellbeing as well as your yoga, pilates and other exercise regimes.
EVENTS
Seasonal Urban Retreats – Detox according to the 5 Elements
In Japanese yoga, in line with the 5 Element theory, the best time to detox the body and mind is at the end of each season, in preparation for the next – and the changes that will follow in our bodies and in nature.
Join us for a conveniently located urban retreat in Gladesville / Putney for 3 days of morning yoga and daily light wholefood breakfast. You may also choose to participate in a 3 day or 5 day detox (half-fast) during this urban retreat, and participate in the macrobiotic food program, enjoying pre-preared macrobiotic meals to take away for lunch and dinner for during your detox. You may also prefer to simply do the yoga and have morning medicines or breakfast, and not participate in the half-fast.
Finish the detox with an amazinngly restorative guided yoga nidra session (75 minutes).
As Albert Einstein said: ‘Insanity is doing the same thing over and over and expecting different results. …’
Why do a Detox?
Detoxification has an important role in improved health and promoting a stronger immune system.
Based on the principle that chronic illnesses can be caused by the accumulation of toxins in the body (creating an acidic blood ph), detoxification is one of the more widely used treatments & concepts in alternative medicine. Eliminating existing toxins and avoiding new ones are essential parts of the healing process & for maintenance of good health & strong immune system.
What is included in the Japanese Yoga 5 Element Seasonal Detox?
- 3 mornings of Japanese yoga appropriate for the season & in line with the 5 Elements (Thurs to Sat’s)
- Light wholefood breakfast.
- Deeply restorative yoga nidra (75 minutes on the last day)
- Optional Detox Component consists of:
- Macrobiotic lunch and dinner for x 3 days.
- Alkalising Morning medicine for 3 days.
- Recipes
Benefits of our Japanese Yoga Retreats
- Increased vitality, energy & stamina
- Weight loss
- Improved digestive function
- Better circulation
- Improved sleep
- Ability to relax deeply
- Improved concentration and memory
- Increased immunity & resistance to infections & illnesses
- Emotional balance & wellbeing, stable moods
- Reduced risk for many chronic diseases
Click here for information on Japanese yoga and other Services
Upcoming events
Subscribe to our newsletter further down on this page for news on upcoming events.
OUR MOST POPULAR YOGA CLASSES
-
Private Pilates Sessions
$110
Mat Pilates for strengthening deep abdominals and pelvic floor as well as upper and lower body conditioning.
For session times, please view our timetable or click ENROL NOW below.
60 mins
-
Private Yoga Sessions
$110
1 hour or 45 minutes one on one yoga session. Tailored to your requirements. Exercises to practice at home
For session times, please view our timetable or email [email protected]
1 hour class duration
-
PSOAS Release – Tight Hips
Next Workshop TBC
$110
A tight psoas muscle can cause your pelvis to rotate forward. Great for those with leg length discrepancy, knee & lower back pain, postural problems, constipation and menstrual cramps.
For session times, please view our timetable or click ENROL NOW below.
2 hours class duration
-
Pilates Essentials 6 weeks
6 weeks
$180
Learn the fundamentals of mat pilates in this 6 week course which will see you getting the most out of any pilates class you take in future.
For session times, please view our timetable or click ENROL NOW below.
1 hour class duration
LATEST FROM THE BLOG
Looking for the best Japanese yoga studio in Sydney? Here is our list for starters! Function Physio’s – Function Playground (Gladesville) www.functionpcp.com.au Pinnacle Spine & Sports – Concord West www.yourpinnacle.com.au The Fitness Edge @ Ryde Eastwood Leagues..
We’ve just emerged from a long weekend here in NSW, thanks to the Queen’s Birthday. Last Thursday I flew to the Gold Coast then hired a car and drove up to Springbrook, about 45 minute drive from..
