Yogamotion

We offer private yoga sessions to address the needs of individuals in the Ryde, Gladesville, Putney areas. Private yoga sessions are held at Royal Rehab Putney and Function Physio Gladesville.

PRIVATE YOGA & PILATES SESSIONS

One-on-one yoga sessions

Private yoga or pilates sessions can be arranged to address any specific issues you may have.

You may also choose to do a few private yoga or pilates sessions to build confidence before attending a larger class.

Private yoga and pilates sessions are held at Function Physio in Gladesville or Royal Rehab Putney.

Book a one-on-one Japanese yoga or pilates session here.

Common issues addressed at private yoga and pilates sessions are:

Weak core/abdominals

Post pregnancy – getting back in shape

Tight Neck and Shoulders

Back Pain

Anxiety

Panic Disorder

Insomnia

Improving posture

Stress

Those wanting resistance exercise for bone density

Those protecting joints such as knees and shoulders

 

Click here for further information on Japanese yoga and other Services.

Private yoga sessions

Get in touch

Please contact us to book in for your private yoga session.

LATEST FROM THE BLOG

Looking for the best Japanese yoga studio in Sydney? Here is our list for starters! Function Physio’s – Function Playground (Gladesville) www.functionpcp.com.au Pinnacle Spine & Sports – Concord West www.yourpinnacle.com.au The Fitness Edge @ Ryde Eastwood Leagues..

We’ve just emerged from a long weekend here in NSW, thanks to the Queen’s Birthday. Last Thursday I flew to the Gold Coast then hired a car and drove up to Springbrook, about 45 minute drive from..

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