Yogamotion

We offer dedicated studio mat pilates classes as well as fusion Japanese yoga with pilates classes. We look forward to you reaping the benefits of the two together or as standalone!

MAT PILATES

Yogamotion also offers mat pilates classes.

What is Pilates?

Studio Pilates is a total body exercise, developed almost one hundred years ago by Joseph Pilates to rehabilitate injured WW1 soldiers and in later times for strength and conditioning of dancers. It became a favourite exercise option of the elite in New York in the 1960s, but has now become more widely available, with a huge range of styles, from classic to contemporary and a number of hybrid classes, combining Pilates with everything from yoga to boxing.

The traditional method is low-impact, focusing on flexibility, muscular strength and endurance. The exercises are performed with an emphasis on precision technique; balanced postural alignment; core strength; controlled, flowing movements; and using breath to center the mind.

Join a dedicated studio mat pilates class, or a Fusion class of Japanese yoga combined with Pilates.

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Mat Pilates

Combine a mat pilates class with yoga and modern exercise science techniques for an amazing session!

Mat Pilates Putney & Ryde

If you have any queries at all regarding our mat pilates classes, please don’t hesitate to contact us by email or phone.

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