Yogamotion
We offer general to advanced yoga classes to corporates, groups and individuals. These classes change in accordance with the seasons and 5 elements, focussing on different body meridians within each class.
GENERAL TO ADVANCED YOGA & PILATES
Japanese Yoga & Pilates – General Classes
These classes are designed for clients with some experience of yoga or pilates and with a reasonable fitness level. They are great for maintaining general fitness and health.
Japanese yoga changes with the seasons, and with the time of day, so you will never be bored and your body will benefit from the varying movement throughout the year. Studies show that the body needs different movement for optimum health – benefiting both the body and the brain.
Pilates classes are tailored to your body’s requirements.
These classes are offered in a group, and as one-on-one private sessions.
Advanced Japanese Yoga Classes
For experienced yogis and those wanting to deepen their own yoga practise, we run Advanced yoga classes. In addition to Japanese yoga, we incorporate some classical asanas in these classes, and also balance them out with some yin yoga.
These classes are offered in a group, and as one-on-one private sessions.
One-on-One Classes
You can schedule a private individual yoga class tailored to your health issues.
Some clients prefer to do a couple of one-on-one sessions before joining a group class to address their specific pain or injuries first.
Click here for further information on Japanese yoga and other Services
Advanced Mat Pilates Classes
These classes incoporate the use of rings, blocks, ball and therabands. Suitable for seasoned pilates practitioners wanting to take their practice to an advanced level.
OUR MOST POPULAR YOGA CLASSES
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Private Pilates Sessions
$110
Mat Pilates for strengthening deep abdominals and pelvic floor as well as upper and lower body conditioning.
For session times, please view our timetable or click ENROL NOW below.
60 mins
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Private Yoga Sessions
$110
1 hour or 45 minutes one on one yoga session. Tailored to your requirements. Exercises to practice at home
For session times, please view our timetable or email [email protected]
1 hour class duration
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PSOAS Release – Tight Hips
Next Workshop TBC
$110
A tight psoas muscle can cause your pelvis to rotate forward. Great for those with leg length discrepancy, knee & lower back pain, postural problems, constipation and menstrual cramps.
For session times, please view our timetable or click ENROL NOW below.
2 hours class duration
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Pilates Essentials 6 weeks
6 weeks
$180
Learn the fundamentals of mat pilates in this 6 week course which will see you getting the most out of any pilates class you take in future.
For session times, please view our timetable or click ENROL NOW below.
1 hour class duration
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