Yogamotion
Yogamotion offers a variety of Yoga classes for corporate clients across Sydney. We have programs suitable for weekly recurring classes, or tailored classes to suit your needs, such as for company conferences & sales kick-offs.
CORPORATE YOGA & PILATES
Bringing Yoga to the Office
Corporate yoga classes can be held at your office or outdoor area during lunchtime, before work or after work. We also hold yoga for corporate events such as sales kick-offs, team building, and company conferences.
Our most popular corporate yoga program is our weekly recurring yoga over 12 weeks. These classes start off with the fundamentals and progress to a beginner-general level.
Benefits of Corporate Yoga
Japanese Yoga is great for general fitness, mental wellbeing and stress-relief.
- Increased productivity and creativity.
- Boost company morale with positive activities.
- Decreased stress & anxiety in the workplace.
- Increased morale and team building.
- Reduced absenteeism.
- Less aggression & hostility.
Corporate Mindfulness program
The fastest growing technique for addressing stress relief in the workplace is practicing mindfulness.
We offer guided mindful exercises as standalone sessions, or we can combine it with your corporate yoga class.
Pricing
Please call us to discuss your team’s needs.
Areas we Service for Japanese Yoga
North Ryde, Macquarie Park, Sydney CBD, Macquarie Business Park, Ryde, North Ryde, Gladesville, Putney, Hunters Hill, Concord, Glebe, Concord West, Breakfast Point, Mortlake, Cabarita, Rhodes, Sydney.
Click here for further information on Japanese yoga and Other Services.
Servicing Sydney Metro, the CBD & Greater Sydney
Corporate early morning outdoor yoga Norwest Business Park, Baulkham Hills
Team-building yoga - Company conference Bowral, Southern Highlands
Corporate lunchtime yoga, Silverwater
Areas we Service
We offer corporate yoga across Sydney metro and Greater Sydney.
OUR MOST POPULAR YOGA CLASSES
-
Private Pilates Sessions
$110
Mat Pilates for strengthening deep abdominals and pelvic floor as well as upper and lower body conditioning.
For session times, please view our timetable or click ENROL NOW below.
60 mins
-
Private Yoga Sessions
$110
1 hour or 45 minutes one on one yoga session. Tailored to your requirements. Exercises to practice at home
For session times, please view our timetable or email [email protected]
1 hour class duration
-
PSOAS Release – Tight Hips
Next Workshop TBC
$110
A tight psoas muscle can cause your pelvis to rotate forward. Great for those with leg length discrepancy, knee & lower back pain, postural problems, constipation and menstrual cramps.
For session times, please view our timetable or click ENROL NOW below.
2 hours class duration
-
Pilates Essentials 6 weeks
6 weeks
$180
Learn the fundamentals of mat pilates in this 6 week course which will see you getting the most out of any pilates class you take in future.
For session times, please view our timetable or click ENROL NOW below.
1 hour class duration
LATEST FROM THE BLOG
Looking for the best Japanese yoga studio in Sydney? Here is our list for starters! Function Physio’s – Function Playground (Gladesville) www.functionpcp.com.au Pinnacle Spine & Sports – Concord West www.yourpinnacle.com.au The Fitness Edge @ Ryde Eastwood Leagues..
We’ve just emerged from a long weekend here in NSW, thanks to the Queen’s Birthday. Last Thursday I flew to the Gold Coast then hired a car and drove up to Springbrook, about 45 minute drive from..
