Yogamotion
We offer a variety of pilates & yoga programs for corporates, groups and individuals across Sydney. Pilates, Japanese yoga and Yin yoga classes available.
Please view our services below.
-
Yoga classes for corporates can be held at your office early morning, during lunch or after work. We also hold yoga for corporate events.
-
Yoga for Beginners is one of our most popular classes. These classes burn calories, tone the body and improve your metabolism & digestion.
-
Breathing retraining classes involve the identification and correction of dysfunctional breathing habits to restore a physiologically normal pattern.
-
Private yoga sessions are tailored to your specific needs. You can choose a 1 hour session, 45 minutes or half an hour. These sessions are held at Roy
-
General to Advanced Classes are suitable for those above beginner level. Advanced classes are available for yogis with atleast a year of regular yoga
-
Yoga for Mums ‘n Bubs is a great way to get exercise, relax and recharge while your little ones join in or play next to you.
-
Delve into 5 Element theory & the body meridians in Japanese yoga. Other workshops focus on problem areas eg neck & shoulders, thighs & belly…
-
Mat Pilates is a safe & popular modality for keeping fit and well. These classes will strengthen and stretch the body putting your body in optimum condition
-
Yoga classes tailored for over 65’s are designed to keep you fit, get you moving with ease and improve your balance & coordination.
-
Detox & Macrobiotic food program focussing on wholefoods & macrobiotic recipes. Learn how to make fermented foods, rich in beneficial bacteria.
-
Included in some of our yoga classes & workshops, mindfulness is a popular & practical way to assist with stress relief & a calm state of mind.
-
The definition of insanity is doing the same thing over and over again and expecting a different result.’ Albert Ei
OUR MOST POPULAR YOGA CLASSES
-
Private Pilates Sessions
$110
Mat Pilates for strengthening deep abdominals and pelvic floor as well as upper and lower body conditioning.
For session times, please view our timetable or click ENROL NOW below.
60 mins
-
Private Yoga Sessions
$110
1 hour or 45 minutes one on one yoga session. Tailored to your requirements. Exercises to practice at home
For session times, please view our timetable or email [email protected]
1 hour class duration
-
PSOAS Release – Tight Hips
Next Workshop TBC
$110
A tight psoas muscle can cause your pelvis to rotate forward. Great for those with leg length discrepancy, knee & lower back pain, postural problems, constipation and menstrual cramps.
For session times, please view our timetable or click ENROL NOW below.
2 hours class duration
-
Pilates Essentials 6 weeks
6 weeks
$180
Learn the fundamentals of mat pilates in this 6 week course which will see you getting the most out of any pilates class you take in future.
For session times, please view our timetable or click ENROL NOW below.
1 hour class duration
LATEST FROM THE BLOG
Looking for the best Japanese yoga studio in Sydney? Here is our list for starters! Function Physio’s – Function Playground (Gladesville) www.functionpcp.com.au Pinnacle Spine & Sports – Concord West www.yourpinnacle.com.au The Fitness Edge @ Ryde Eastwood Leagues..
We’ve just emerged from a long weekend here in NSW, thanks to the Queen’s Birthday. Last Thursday I flew to the Gold Coast then hired a car and drove up to Springbrook, about 45 minute drive from..
