We offer a variety of pilates & yoga programs for corporates, groups and individuals across Sydney. Visit here for Pilates in Willoughby and Yoga in Willoughby.
Please view our services below.

  • Yoga classes for corporates can be held at your office early morning, during lunch or after work. We also hold yoga for corporate events.

  • Yoga for Beginners is one of our most popular classes. These classes burn calories, tone the body and improve your metabolism & digestion.

  • Breathing retraining classes involve the identification and correction of dysfunctional breathing habits to restore a physiologically normal pattern.

  • Private yoga sessions are tailored to your specific needs. You can choose a 1 hour session, 45 minutes or half an hour. These sessions are held at Roy

  • General to Advanced Classes are suitable for those above beginner level. Advanced classes are available for yogis with atleast a year of regular yoga

  • Kids Yoga classes are typically a 45 minute session and are designed for age ranges 4 to 7 and 8 to 12. Kids’ yoga is a fun, interactive activity which bu

  • Delve into 5 Element theory & the body meridians in Japanese yoga. Other workshops focus on problem areas eg neck & shoulders, thighs & belly…

  • Mat Pilates is a safe & popular modality for keeping fit and well. These classes will strengthen and stretch the body putting your body in optimum condition

  • Yoga classes tailored for over 65’s are designed to keep you fit, get you moving with ease and improve your balance & coordination.

  • Detox & Macrobiotic food program focussing on wholefoods & macrobiotic recipes. Learn how to make fermented foods, rich in beneficial bacteria.

  • Included in some of our yoga classes & workshops, mindfulness is a popular & practical way to assist with stress relief & a calm state of mind.

  • The definition of insanity is doing the same thing over and over again and expecting a different result.’ Albert Ei


Looking for the best Japanese yoga studio in Sydney? Here is our list for starters! Function Physio’s – Function Playground (Gladesville) Pinnacle Spine & Sports – Concord West The Fitness Edge @ Ryde Eastwood Leagues..

We’ve just emerged from a long weekend here in NSW, thanks to the Queen’s Birthday. Last Thursday I flew to the Gold Coast then hired a car and drove up to Springbrook, about 45 minute drive from..


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