Get in touch
If you have any queries or wish to book a private pilates or yoga session, please call or email via the the below details. Response time is typically within the day. We look forward to hearing from you.
Got Questions? Send us an email
General yoga & pilates classes are held at the following locations:
*We have moved*
Terrace Suite 1, Level 1
183 -191 High Street, North Willoughby NSW 2068
(Iceworks complex)
Function Physio
148 Pittwater Road, Gladesville
(02) 9879 7467
Pinnacle Spine & Sports Physio & Chiro
335-337 Concord Road, Concord West
(02) 9743 2311
Fine Form Physio
Level 1, 109 Blaxland Road
Top Ryde City
(02) 8068 6776
Corporate pilates & yoga classes are held onsite at your office or other preferred location or our Studio.
Royal Rehab
235 Morrison Road, Putney NSW 2112
Free visitor car park onsite & plenty of on-street parking in surrounding streets at front & rear of complex.
Putney Park (Outdoor Group yoga Wednesday & Friday mornings 9.15am)
Pellisier Road, Putney NSW 2112
Ample free car parking at the entrance at the top of Putney park.
OUR MOST POPULAR YOGA CLASSES
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Private Pilates Sessions
$110
Mat Pilates for strengthening deep abdominals and pelvic floor as well as upper and lower body conditioning.
For session times, please view our timetable or click ENROL NOW below.
60 mins
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Private Yoga Sessions
$110
1 hour or 45 minutes one on one yoga session. Tailored to your requirements. Exercises to practice at home
For session times, please view our timetable or email [email protected]
1 hour class duration
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PSOAS Release – Tight Hips
Next Workshop TBC
$110
A tight psoas muscle can cause your pelvis to rotate forward. Great for those with leg length discrepancy, knee & lower back pain, postural problems, constipation and menstrual cramps.
For session times, please view our timetable or click ENROL NOW below.
2 hours class duration
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Pilates Essentials 6 weeks
6 weeks
$180
Learn the fundamentals of mat pilates in this 6 week course which will see you getting the most out of any pilates class you take in future.
For session times, please view our timetable or click ENROL NOW below.
1 hour class duration
LATEST FROM THE BLOG
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