YOGAmotion Blog

Meridians & Energy Flow (Ki) in Japanese yoga

May 7 2017 Yogamotion Admin

Japanese Yoga – working with the Energy Network of the Body What are ‘meridians’ in the body? In Japanese yoga, and similarly in accupuncture or zen shiatsu, when we refer to ‘meridians’,

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A Therapeutic form of yoga – Working with the Meridians

May 24 2016 Olivia Hammerschmidt

Japanese yoga is a dynamic and very therapeutic form of yoga – it is also known as remedial yoga and works with the same meridians in the body as Zen Shiatsu and

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Does your workplace support World Mental Health Day? Tuesday, 10th October 2017

Sep 29 2017 Olivia Hammerschmidt

Corporate organisations in Australia are beginning to grasp the theory of mental wellbeing in the workplace being critical to success, but many are falling short on the practice. Even within organisations that

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How Buteyko Breathing can help if you’re experiencing anxiety, stress and panic disorder.

Nov 7 2017 Olivia Hammerschmidt

I grew up watching my mother respond to stress – it was like a bomb had gone off. I remember her often saying she felt like she was going to have a

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It’s World Osteoporosis Day on Friday, 20th October 2017

Oct 2 2017 Olivia Hammerschmidt

It’s World Osteoporosis Day on Friday, October 20th to raise awareness and prevention for this ‘silent disease’. Osteoporosis occurs when bones lose minerals, such as calcium, more quickly than the body can

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Recent Posts

Looking for the best Japanese yoga studio in Sydney?

We’ve just emerged from a long weekend here in

We’ve been incorporating quite a few yin postures lately

Adzuki bean & Pumpkin Soup – Delicious, Nutritious and

The balance of Yin and Yang is a concept

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One component of Japanese Yoga is to incorporate a wholefoods diet. Enjoy these recipes online. Enrol in our next wholefoods cooking class.

LATEST FROM THE BLOG

Looking for the best Japanese yoga studio in Sydney? Here is our list for starters! Function Physio’s – Function Playground (Gladesville) www.functionpcp.com.au Pinnacle Spine & Sports – Concord West www.yourpinnacle.com.au The Fitness Edge @ Ryde Eastwood Leagues..

We’ve just emerged from a long weekend here in NSW, thanks to the Queen’s Birthday. Last Thursday I flew to the Gold Coast then hired a car and drove up to Springbrook, about 45 minute drive from..

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