Looking for the best Japanese yoga studio in Sydney? Here is our list for starters! Function Physio’s – Function Playground (Gladesville) www.functionpcp.com.au Pinnacle Spine & Sports – Concord West www.yourpinnacle.com.au The Fitness

We’ve just emerged from a long weekend here in NSW, thanks to the Queen’s Birthday. Last Thursday I flew to the Gold Coast then hired a car and drove up to Springbrook,

We’ve been incorporating quite a few yin postures lately into classes, so let’s start by looking at the meridians in the Lower Body.. The Liver Meridian The Liver meridian begins at the

Adzuki bean & Pumpkin Soup – Delicious, Nutritious and Filling! 1 cup Adzuki Beans (soaked overnight) 1 1/2 cups of bite sized Pumpkin pieces (skin on) 1 strip kombu (or 2 sheets

The balance of Yin and Yang is a concept within Traditional Oriental Medicine (and commonly known here as Traditional Chinese Medicine or TCM). Both cold and heat can be in excess or

What is GABA? Everyone talks about it, and they’re not referring to the sports stadium in Queensland! GABA stands for Gamma-Aminobutyric Acid and is the chief inhibitory neurotransmitter in the nervous system.