YOGAmotion Blog

Rejuvenating Yoga Retreat in Springbrook

Jun 11 2019

We’ve just emerged from a long weekend here in NSW, thanks to the Queen’s Birthday. Last Thursday I flew to the Gold Coast then hired a car and drove up to Springbrook, about 45 minute drive from the airport.

This was my second visit to the area. Last time I camped with my husband in Lamington National Park around 7 years ago.

An absolutely stunning place, so ancient and one of our last remnants of Gondwana land – and a World Heritage site since 1994.

The Gondwana rainforests covered much of Australia many millennia ago when Australia was joined to Antarctica. Fossils of the Antarctic Beech trees, alive and well in Springbrook, have been found beneath the ice cap in that frozen land.

You can sense how ancient this place is just from walking amongst the huge trees in the thick forest. One even is inspired to hug one of these giant trees, almost as though the energy from the earth will come through to you from hugging it! Tree Hugger Alert!!!

Jusssssst joking!

The Retreat

Last year I won first prize at Australia’s very first Yoga Ball, held at the Sofitel in Darling Harbour. Jo Doyle from Soulfusion yoga organised this wonderful event to raise funds for victims of domestic violence. There were many prizes to be won. I bought 4 tickets and had that ‘lucky feeling’, even saying to my colleague that ‘this is the winning ticket’ – which it was!

Time comes round quickly…and I found myself at a wonderful yoga retreat organised by Craig Smith from Yoga & Meditation Brisbane. Craig is a yoga therapist and from longstanding Viniyoga lineage. He runs three retreats with different themes/focus in Springbrook each year. He also runs atleast one yoga retreat in Bali and this year another one in Greece. This retreat had around 30 people in attendance, some of whom come every year or more more.

The focus of the retreat was self-change. There was daily meditation and two yoga classes – invigorating yoga or gentle, rejuvenating yoga. These sessions were followed by a wonderful vegetarian breakfast then a workshop on tools for self-change or you could choose a zenthai shiatsu massage instead!

I couldn’t resist a 90 minute zenthai shiatsu treatment with Lysanne de Graaf. Heavenly!! You lay on a large flat mat like a futon. Lysanne has implemented heating into the mat like an electric blanket, and keeps you warm at all times with a blanket. It is a mixture of thai massage, zen shiatsu and something else like none other. Deeply relaxing and balancing both sides of the body.

Following this, I arrived just in time for a Yoga Nidra session. Laying in savasana, lavender eye pillow, bolster under knees, flat pillow for neck and a heavy, cosy blanket. Coul dhear the rain pouring down outside – true deep relaxation!

Lunch followed afterwards – vegetarian fare that must have taken the kitchen hours to prepare with all the chopping, washing, slicing, dicing, spices to make each dish delicious and nutritious. Interesting chats to pick the brains of Lysanne – yoga therapist and zenthai shiatsu practitioner. Next minute after lunch I’m laying on the floor of the lunchroom with Lysanne giving me yoga therapy moves specifically for me! Brilliant! She has also shared with me some of the top Yoga Therapist’s details who are based in Sydney. These yoga therapists are a rare breed in Australia as Dr Abilash Anand from India (Western medicine doctor an yoga therapist) has only run three streams in Australia. He is now busy in Canada and France.

Next stop – 3 hour bush walk! Purlington Brook Falls – words can’t describe the beauty of this ancient rainforest. Photos won’t suffice!

Late afternoon was a yoga therapy session on Back & neck care…..dinner then yoga and meditation or zenthai massage or remedial massage!

I was very lucky to be staying at a property called the Pinnacle on Lyrebird which took me 15 minutes each day to walk to the retreat. Remarkable house, well provisioned and so cosy. The best part was the two person spa that the three of us fit in nicely, overlooking gondwana rainforest.

The final day was meditation and restorative yoga or invigorating power yoga with meditation…or other activities. I chose another bushwalk – this time to the glow worm caves at Natural Bridge, Springbrook.

Easily could have stayed another week up there!

Recent Posts

Looking for the best Japanese yoga studio in Sydney?

We’ve been incorporating quite a few yin postures lately

Adzuki bean & Pumpkin Soup – Delicious, Nutritious and

The balance of Yin and Yang is a concept

What is GABA? Everyone talks about it, and they’re

LATEST FROM THE BLOG

Looking for the best Japanese yoga studio in Sydney? Here is our list for starters! Function Physio’s – Function Playground (Gladesville) www.functionpcp.com.au Pinnacle Spine & Sports – Concord West www.yourpinnacle.com.au The Fitness Edge @ Ryde Eastwood Leagues..

We’ve been incorporating quite a few yin postures lately into classes, so let’s start by looking at the meridians in the Lower Body.. The Liver Meridian The Liver meridian begins at the inside of the nail of..

Subscribe to

our Newsletter

Login

Don't have an account? Register Here

Register

Already have an account? Login Here