About Yogamotion
Welcome to Yogamotion, Sydney’s premium corporate yoga and pilates service. We work with a number of corporate clients across Sydney, the CBD, Macquarie Business Park in North Ryde, Lane Cove Business Park, Chatswood Business District and Norwest at Baulkham Hills. We specialise in Okido yoga and Pilates, and offer group classes from Royal Rehab Putney & a number of physiotherapists in the area.
Olivia Hammerschmidt - Yoga & Pilates Teacher
No stranger to injuries, I broke two left toes age 9, then 20 years odd later my left side collarbone, then many years later had an arthroscopy on my left knee. The time out of action and rehab involved from the knee surgery I think was worse than the broken clavicle!
Pilates and yoga have made me physically stronger and corrected the left hand side imbalance. I enjoy helping others gain their rehab goals so much as I know what a relief it is to be strong and have more symmetry, easier movement and better posture.
I aim for my classes to have participants feeling better than when they walked in. Yoga classes are invigorating and rejuvenating, enhancing the individuals’ overall wellbeing. Teaching both Japanese yoga, mat pilates along with modern exercise science techniques, these classes are great for strengthening, sculpting and improving posture. These classes are unique and in demand due to the rehabilitative nature specifically drawing in exercise science techniques that I have been trained in by my Physiotherapist and Chiropractor colleagues.
I teach a fair bit of corporate pilates and yoga in North Ryde, Macquarie Park, Ryde, St Leonards and Parramatta Business District.
As an accredited Japanese Yoga teacher, registered with Yoga Australia and International Yoga Teachers Association (IYTA), Olivia is also an accredited Mat Pilates teacher (Beginners, Intermediate & Advanced), a Yin yoga Teacher (Levels 1, 2 and 3) and a Buteyko Breathing Practitioner (Cert BBM). The Buteyko Breathing classes help enhance sports performance as well as to help address anxiety, panic disorder, chronic stress and insomnia.
I particularly enjoy helping people with sleep issues. I’ve been working with patients from Woolcock Medical Institute for over 2 years now – those experiencing insomnia – sleep onset, sleep maintenance and early morning waking.
Olivia teaches pilates and yoga at The Fitness Edge at Ryde-Eastwood Leagues Club, Next Gen Ryde, Function Physio (Function Playground) Gladesville, Pinnacle Spine & Sports, Concord and Royal Rehab Putney. On Mondays, you will find Olivia in the office at the oldest Yoga Teacher’s association – International Yoga Teacher’s Association (IYTA) as part-time Post Graduate Course Manager for Yin yoga, Restorative yoga and Pre & Post Natal yoga and also manages IYTA’s Social Media platforms.
Our Teachers are industry accredited and registered with Yoga Australia and The International Yoga Teacher's Association, meaning you can claim your yoga as part of your extras cover with your health insurer.
OUR MOST POPULAR YOGA CLASSES
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Private Pilates Sessions
$110
Mat Pilates for strengthening deep abdominals and pelvic floor as well as upper and lower body conditioning.
For session times, please view our timetable or click ENROL NOW below.
60 mins
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Private Yoga Sessions
$110
1 hour or 45 minutes one on one yoga session. Tailored to your requirements. Exercises to practice at home
For session times, please view our timetable or email [email protected]
1 hour class duration
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PSOAS Release – Tight Hips
Next Workshop TBC
$110
A tight psoas muscle can cause your pelvis to rotate forward. Great for those with leg length discrepancy, knee & lower back pain, postural problems, constipation and menstrual cramps.
For session times, please view our timetable or click ENROL NOW below.
2 hours class duration
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Pilates Essentials 6 weeks
6 weeks
$180
Learn the fundamentals of mat pilates in this 6 week course which will see you getting the most out of any pilates class you take in future.
For session times, please view our timetable or click ENROL NOW below.
1 hour class duration
LATEST FROM THE BLOG
Looking for the best Japanese yoga studio in Sydney? Here is our list for starters! Function Physio’s – Function Playground (Gladesville) www.functionpcp.com.au Pinnacle Spine & Sports – Concord West www.yourpinnacle.com.au The Fitness Edge @ Ryde Eastwood Leagues..
We’ve just emerged from a long weekend here in NSW, thanks to the Queen’s Birthday. Last Thursday I flew to the Gold Coast then hired a car and drove up to Springbrook, about 45 minute drive from..
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