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Yogamotion

Our mission is to enhance clients lives by providing invigorating & rejuvenating yoga classes which benefit and challenge even the fittest of participants. We aim to help clients alleviate pain and achieve better ease of movement, flexibility, openness and strength.

OUR SERVICES

Yogamotion offers a range of yoga classes that can assist with your wellbeing & general fitness as well as helping with pain management, stress, anxiety & insomnia. Our classes are accessible to all levels and ages.

What is Japanese Ki Meridian Yoga?

Yoga – working with the Meridians in the Body

Japanese Yoga (also known as Ki (Meridian) yoga, Therapy Yoga, Ryoho and Okido) is different to other forms of yoga in that it works with the same meridians in the body as accupuncture and zen shiatsu and incorporates elements of Traditional Eastern Medicine (yin and yang theory and 5 Element Theory – Fire, Water, Earth, Metal and Wood. This means it works with the organs in the body at a much deeper and therapeutic level by stimulating energy of the body’s pathways.

Ki Meridian yoga benefits and challenges even the fittest of particpants, as well as being a powerful healing system to relieve and improve chronic pain such as back pain, tension and tight muscles such as shoulders, neck, hips, PSOAS, problematic knees, headaches, menopause, infertility and endometriosis!

We also work with diapragmatic breathing in Ki yoga which activates our parasympathetic nervous system. Ki Meridian yoga is a very dynamic and powerful healing form of yoga, requiring concentration and effort on the participants’ part. A lot of instruction is given in Ki yoga, therefore listening skills are important. It is difficult to think about or concentrate on anything else other than the session you are participating in. This is one part of what makes Ki yoga also a mindful practice. You will completely zone out everything else going on around you and in your life, being totally present and within yourself whilst achieving amazing physical benefits.

There is not a large focus on poses such as Sun Salutations, Downward Dogs, Triangles, Windmills or even Tree Poses. The work is done on the mat mostly supine or prone and works on the internal organs as much as the external muscles.

Once participants try this powerful and healing form of yoga,  they tend to choose it over other forms of yoga. Come and try it for yourself!

Why do Japanese Yoga?

Japanese Ki Yoga is tailored to the individual’s needs. It can be used to assist with a number of conditions such as sports injuries, back pain, high blood pressure, menopause, insomnia, anxiety, panic disorder, digestive issues and endometriosis. Japanese Yoga is a great overall approach to general health and fitness, the most naturally powerful healing system you will find!

What is Buteyko Breathing and how can it help me?

The Buteyko method or Buteyko Breathing Technique is a form of physical therapy that proposes the use of breathing exercises for various health conditions such as asthma, other respiratory conditions, anxiety, and insomnia.

Buteyko breathing uses minimal breathing volume in an optimal way to reset breathing to normal levels.

Some of the Healthy Effects of Buteyko Breathing on the Body:

  • Vastly reduces symptoms of Asthma & other Respiratory conditions
  • Controls Breathing Rate
  • Balances CO2 Levels In Lungs
  • Boosts Metabolism
  • Boosts Immune System
  • Improves Sleep Quality
  • Reduces Anxiety & Arrests Panic Attacks

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LATEST FROM THE BLOG

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The balance of Yin and Yang is a concept within Traditional Oriental Medicine (and commonly known here as Traditional Chinese Medicine or TCM). Both cold and heat can be in excess or deficiency within the body causing..

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