Yogamotion offers a range of yoga classes that can assist with your wellbeing & general fitness as well as helping with pain management, stress, anxiety & insomnia. Our classes are accessible to all levels and ages.
What is Japanese Yoga?
Yoga – working with Zen Shiatsu Meridians
Japanese Yoga is different to other forms of yoga in that it works with the breath in a specific way during the postures to achieve therapeutic results. This style of yoga works with the same meridians in the body as accupuncture and zen shiatsu. This means it works with the organs in the body at a much deeper and therapeutic level.
Why do Yoga?
Japanese Therapy Yoga is tailored to the individual’s needs. It can be used to assist with a number of conditions such as sports injuries, back pain, high blood pressure, insomnia, anxiety, panic disorder, digestive issues, endometriosis etc. Japanese Yoga is a great overall approach to general health and fitness.
Our most popular yoga classes
Yoga for Relaxation & Stress Relief
8 weeks course
Breathing & yoga specifically for improving sleep onset and early morning waking. Sleep better, feel better.
Friday mornings, 9.30am to 10.30am
Fri, 9th Feb, 2018 to Fri, 6th April 2018 (factors in Good Friday public holiday)
Relax, Recharge & Be Fit Mum's 'n Bub's Yoga
8 weeks course
Yoga for Women’s health
Improve pelvic floor, tone belly,
thighs and hips. Burn calories and feel energised.
Thursday mornings 9.45am - 10.45am
Thurs, 11th Nov, 2017 Thurs 20th Dec, 2017 Bubs & little ones welcome
6 weeks course
(Special price for Seniors)
Breathing, Balance and yoga
for Bone Health
Tuesday evenings 11pm - 12pm
Tues, 9th Nov, 2017 to Tues, 15th Dec, 2017
Yoga for Beginner's
8 weeks course
Introduction to diaphragmatic breathing & Beginner’s yoga. Great for improving metabolism, digestion & burning calories. Intro Offer $160
The Buteyko method or Buteyko Breathing Technique is a form of physical therapy that proposes the use of breathing exercises for various health conditions such as asthma, other respiratory conditions, anxiety, and insomnia.
Buteyko breathing uses minimal breathing volume in an optimal way to reset breathing to normal levels.
Some of the Healthy Effects of Buteyko Breathing on the Body:
- Vastly reduces symptoms of Asthma & other Respiratory conditions
- Controls Breathing Rate
- Balances CO2 Levels In Lungs
- Boosts Metabolism
- Boosts Immune System
- Improves Sleep Quality
- Reduces Anxiety & Arrests Panic Attacks
What our Clients are Saying
Why do you do yoga, and what benefits do you experience?
I do yoga every week. It makes me stronger and feel happier when I do it.
Amy Chung, Client
I guess you could say I do yoga because it makes me feel good. I like the sense of achievement I get when I master the poses!
Lisa Pham, Client
When I do yoga, I feel awesome. I look forward to my fix every week!
Sunita Menon, Client
Yoga has become such a big part of my life. There has been no other form of exercise as effective as this for keeping me healthy and in a happy frame of mind.
Cherie Ross, Client
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